0 from 30 votes
Spiced Persimmon Smoothie
This persimmon smoothie is the perfect smoothie for fall. Made with persimmons, banana, ginger, cinnamon and cloves, it's slightly spiced and deliciously sweet.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 144 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 ripe fuyu persimmons
- 1 banana frozen
- 1 cup almond milk cashew milk or other nut milk
- 1/4 tsp ginger
- 1/4 tsp cinnamon
- pinch of ground cloves
Instructions
- Wash the persimmons and slice off the stem. Add them along with all other ingredients to a high-powered blender and blend for one minute.
- Optionally, garnish the inside of a glass with a thin persimmon slice.
Cup of Yum
Notes
- Persimmons are usually sold in the supermarket a little under ripe. I always purchase my persimmons and then let them sit in my pantry for a week before using, to ripen and sweeten up.
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
29g
(10%)
Protein
2g
(4%)
Fat
3g
(5%)
Sodium
326mg
(14%)
Potassium
422mg
(12%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
75IU
(2%)
Vitamin C
11.6mg
(13%)
Calcium
300mg
(30%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Sodium | 326mg | 14% |
| Potassium | 422mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 11.6mg | 13% |
| Calcium | 300mg | 30% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.