5 from 30 votes
Spiced Persimmon Smoothie
This Spiced Persimmon Smoothie blends ripe Fuyu persimmons with frozen banana and almond milk, accented by warm spices like ginger, cinnamon, and cloves. The smoothie offers a naturally sweet and creamy texture with an aromatic, mildly spicy undertone. It's a refreshing and nutritious drink showcasing ripe persimmons’ seasonal flavor.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
serving
Calories:
144 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 Fuyu persimmon ripe
- 1 banana frozen
- 1 cup almond milk cashew milk or other nut milk
- 1/4 tsp ginger
- 1/4 tsp cinnamon
- pinch ground cloves
Instructions
- Wash the persimmons and slice off the stem. Add them along with all other ingredients to a high-powered blender and blend for one minute.
- Optionally, garnish the inside of a glass with a thin persimmon slice.
Cup of Yum
Notes
- Let persimmons ripen in your pantry for about a week to deepen their sweetness before using.
- Frozen banana creates a thicker smoothie texture and balances the persimmons' flavor.
- Use almond milk, cashew milk, or similar nut milk for a complementary creaminess.
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
29g
(10%)
Protein
2g
(4%)
Fat
3g
(5%)
Sodium
326mg
(14%)
Potassium
422mg
(9%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
75IU
(2%)
Vitamin C
11.6mg
(13%)
Calcium
300mg
(30%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Sodium | 326mg | 14% |
| Potassium | 422mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 11.6mg | 13% |
| Calcium | 300mg | 30% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.