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Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa

Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 442 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 tsp smoked paprika
  • 15.5 oz can black beans (drained and rinsed)
  • 1 1/2 tsp brown sugar
  • 2 cups frozen or fresh corn kernels (thawed if frozen)
  • 1/2 tsp chipotle chili powder
  • 1/4 cup red onion (minced)
  • 1/2 tsp ground cumin
  • 3 tbsp finely minced cilantro
  • 1/2 tsp kosher salt
  • 1 tsp olive oil
  • 1/4 tsp black pepper
  • 2 tbsp fresh squeezed lime juice
  • 1/2 tsp unsweetened cocoa powder
  • Kosher salt to taste
  • 1 lime (juice of)
  • 4 6 oz Alaskan wild salmon fillets
  • Olive oil spray
  • Lime wedges for serving

Instructions

    Cup of Yum
  1. Combine all the spices in a small bowl, paprika to cocoa powder.
  2. Squeeze lime juice over salmon then rub in the spices to completely coat; set aside to rest about 5 minutes.
  3. Meanwhile, in a large saute pan, heat oil over medium heat.
  4. Add onions and sauté 2 minutes; add beans, corn and salt and cook until heated through, about 6 - 8 minutes.
  5. Remove from heat and toss in cilantro and lime juice.
  6. Heat a clean outdoor grill (make sure the grates are clean and lightly oiled) or if cooking indoors a lightly oiled grill pan over high heat.
  7. When hot, grill the salmon covered for about 8 to 10 minutes or until the fish is opaque throughout.
  8. Serve with black beans, corn and lime wedges.

Nutrition Information

Serving 1salmon fillet, 2/3 cup veggies Calories 442kcal (22%) Carbohydrates 39g (13%) Protein 43.5g (87%) Fat 13g (20%) Saturated Fat 2g (10%) Cholesterol 94mg (31%) Sodium 337mg (14%) Fiber 10g (40%) Sugar 5g (10%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 442

% Daily Value*

Serving 1salmon fillet, 2/3 cup veggies
Calories 442kcal 22%
Carbohydrates 39g 13%
Protein 43.5g 87%
Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 94mg 31%
Sodium 337mg 14%
Fiber 10g 40%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.