Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa

Name: Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tsp smoked paprika; 15.5 oz can black beans; 1 1/2 tsp brown sugar; 2 cups frozen or fresh corn kernels; 1/2 tsp chipotle chili powder; 1/4 cup red onion; 1/2 tsp ground cumin; 3 tbsp finely minced cilantro; 1/2 tsp kosher salt; 1 tsp olive oil; 1/4 tsp black pepper; 2 tbsp fresh squeezed lime juice; 1/2 tsp unsweetened cocoa powder; Kosher salt to taste; 1 lime; 4 6 oz Alaskan wild salmon fillets; Olive oil spray; Lime wedges for serving

User Reviews

4.9

66 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4 servings
Calories
442 kcal
Course
Dinner
Cuisine
American

Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa

Iris Warren

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Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa.

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Ingredients

Servings

1 tsp smoked paprika
15.5 oz can black beans (drained and rinsed)
1 1/2 tsp brown sugar
2 cups frozen or fresh corn kernels (thawed if frozen)
1/2 tsp chipotle chili powder
1/4 cup red onion (minced)
1/2 tsp ground cumin
3 tbsp finely minced cilantro
1/2 tsp kosher salt
1 tsp olive oil
1/4 tsp black pepper
2 tbsp fresh squeezed lime juice
1/2 tsp unsweetened cocoa powder
Kosher salt to taste
1 lime (juice of)
4 6 oz Alaskan wild salmon fillets
Olive oil spray
Lime wedges for serving

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Instructions

Combine all the spices in a small bowl, paprika to cocoa powder.
Squeeze lime juice over salmon then rub in the spices to completely coat; set aside to rest about 5 minutes.
Meanwhile, in a large saute pan, heat oil over medium heat.
Add onions and sauté 2 minutes; add beans, corn and salt and cook until heated through, about 6 - 8 minutes.
Remove from heat and toss in cilantro and lime juice.
Heat a clean outdoor grill (make sure the grates are clean and lightly oiled) or if cooking indoors a lightly oiled grill pan over high heat.
When hot, grill the salmon covered for about 8 to 10 minutes or until the fish is opaque throughout.
Serve with black beans, corn and lime wedges.

Nutrition Information

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Serving 1salmon fillet, 2/3 cup veggies Calories 442kcal (22%) Carbohydrates 39g (13%) Protein 43.5g (87%) Fat 13g (20%) Saturated Fat 2g (10%) Cholesterol 94mg (31%) Sodium 337mg (14%) Fiber 10g (40%) Sugar 5g (10%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 442 kcal

% Daily Value*

Serving	1salmon fillet, 2/3 cup veggies
Calories	442kcal	22%
Carbohydrates	39g	13%
Protein	43.5g	87%
Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	94mg	31%
Sodium	337mg	14%
Fiber	10g	40%
Sugar	5g	10%