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Spicy Avocado Hummus

Avocados and chickpeas combine to make this one of the creamiest, most delicious dips you'll ever have. 

Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 157 kcal
Course: Appetizer
Cuisine: Vegetarian

Ingredients

  • 2 avocados
  • 1 can chickpeas (drained and rinsed)
  • 2 garlic cloves
  • 2 tablespoons lime juice (approx. 1 lime)
  • 15-20 sprigs cilantro (rinsed and bottoms twisted off)
  • 1/2 Jalapeño
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • freshly ground pepper
  • 2 tablespoons olive oil
  • splash water

Instructions

    Cup of Yum
  1. Drain and rinse a can of chickpeas.
  2. Add chickpeas to a blender or food processor along with the flesh of 2 avocados, 2 peeled garlic cloves, 2 Tablespoons lime juice, 15-20 sprigs cilantro (rinsed and bottoms twisted off), 1/2 teaspoon cumin, 1/2 teaspoon salt, freshly ground pepper, and 2 Tablespoons of olive oil
  3. Add a splash of water to the blender and blend until combined well. Taste for seasoning.  (I added a squeeze of lime and another pinch of salt to this batch).
  4. Serve immediately.  Store in an airtight container in the fridge.  

Notes

  • You can always add the other 1/2 of the jalapeno if you want more heat. 

Nutrition Information

Calories 157kcal (8%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 157

% Daily Value*

Calories 157kcal 8%

* Percent Daily Values are based on a 2,000 calorie diet.