3.9 from 60 votes
Spicy Baked Feta (Feta Psiti)
Greek Feta cooked in foil on top of fresh tomatoes, green peppers and red onions and topped with oregano, chilli flakes and olive oil.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 people
Calories: 365 kcal
Course:
Appetizer
Cuisine:
Greek
Ingredients
- 250 g feta cheese
- 1 tomato
- ½ red onion
- ½ Italian or bell green pepper
- A handful Kalamata black olives
- 1 teaspoon dried oregano
- 1 teaspoon chilli flakes
- black pepper
- olive oil
Instructions
- Preheat the oven to 220C / 430F
- Place some tin foil paper on a baking dish. The tin foil paper should be cut double the size than the dish, as you will need to cover the dish as well. Slice the tomatoes, green pepper and red onion.
- Cover the bottom of the dish with the sliced tomatoes, sliced green peppers, sliced red onions, black olives, some black pepper and olive oil.
- Place the feta block on the top of the veggies and add on the top of the feta the oregano, chilli flakes, black pepper and drizzle some more olive oil.
- Cover with the tin foil paper on the sides and bake for about 10 minutes at 220C / 430F. Uncover the feta cheese, opening the tin foil paper, and cook for further 10 minutes.
Cup of Yum
Nutrition Information
Calories
365kcal
(18%)
Carbohydrates
12g
(4%)
Protein
19g
(38%)
Fat
27g
(42%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
111mg
(37%)
Sodium
1447mg
(60%)
Potassium
348mg
(10%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1464IU
(29%)
Vitamin C
34mg
(38%)
Calcium
651mg
(65%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 365
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 12g | 4% |
| Protein | 19g | 38% |
| Fat | 27g | 42% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 111mg | 37% |
| Sodium | 1447mg | 60% |
| Potassium | 348mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1464IU | 29% |
| Vitamin C | 34mg | 38% |
| Calcium | 651mg | 65% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.