0 from 9 votes
Spicy Black Bean Dip with Roasted Red Peppers
Whip up this tasty spicy black bean dip for your next get-together. Great for game day snacking!
Prep Time
10 mins
Cook Time
10 mins
Total Time
19 mins
Servings: 12 Servings
Calories: 83 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 teaspoons olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 2 teaspoons ground cumin
- 1 ½ teaspoons dried oregano
- 2 roasted red bell peppers chopped
- 2 15 ounce each cans black beans, drained and rinsed
- 2 chipotle peppers seeded and minced (sold in cans in adobo sauce)
- ½ teaspoon kosher salt
- 1 teaspoon adobo sauce from chipotle pepper can
- 2 tablespoons water
- 1 tablespoon fresh lime juice
- ¼ cup chopped cilantro plus more for garnish
- Sour cream for garnish optional
Instructions
- Heat olive oil in a large skillet set over medium heat. Add onion and cooking, stirring occasionally, until onion is soft, about 5 minutes.
- Add garlic, ground cumin and dried oregano and cook for additional 2 minutes. Stir in roasted red peppers, black beans, chipotle peppers and salt and let flavors meld, about 2 minutes.
- Remove skillet from heat. Spoon black bean mixture, adobo sauce and water into the bowl of a food processor. Pulse until the mixture is combined, but the consistency is still slightly chunky.
- Transfer the dip to a medium bowl and stir in fresh lime juice and cilantro. Serve with tortilla chips or crudites.
Cup of Yum
Nutrition Information
Serving
0.25Cup
Calories
83kcal
(4%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
527mg
(22%)
Potassium
256mg
(7%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
68IU
(1%)
Vitamin C
6mg
(7%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 83
% Daily Value*
| Serving | 0.25Cup | |
| Calories | 83kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 527mg | 22% |
| Potassium | 256mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.