Spicy Black Bean Dip with Roasted Red Peppers

Name: Spicy Black Bean Dip with Roasted Red Peppers
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Yield: 12 Servings
Ingredients: 2 teaspoons olive oil; 1 medium onion; 2 cloves garlic; 2 teaspoons ground cumin; 1 ½ teaspoons dried oregano; 2 roasted red bell peppers; 2 15 ounce each cans black beans, drained and rinsed; 2 chipotle peppers; ½ teaspoon kosher salt; 1 teaspoon adobo sauce; 2 tablespoons water; 1 tablespoon fresh lime juice; ¼ cup chopped cilantro; Sour cream for garnish

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
19 mins
Servings
12 Servings
Calories
83 kcal
Course
Appetizer
Cuisine
American

Spicy Black Bean Dip with Roasted Red Peppers

Lauren Clark

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Whip up this tasty spicy black bean dip for your next get-together. Great for game day snacking!

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Ingredients

Servings

2 teaspoons olive oil
1 medium onion chopped
2 cloves garlic minced
2 teaspoons ground cumin
1 ½ teaspoons dried oregano
2 roasted red bell peppers chopped
2 15 ounce each cans black beans, drained and rinsed
2 chipotle peppers seeded and minced (sold in cans in adobo sauce)
½ teaspoon kosher salt
1 teaspoon adobo sauce from chipotle pepper can
2 tablespoons water
1 tablespoon fresh lime juice
¼ cup chopped cilantro plus more for garnish
Sour cream for garnish optional

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Instructions

Heat olive oil in a large skillet set over medium heat. Add onion and cooking, stirring occasionally, until onion is soft, about 5 minutes.
Add garlic, ground cumin and dried oregano and cook for additional 2 minutes. Stir in roasted red peppers, black beans, chipotle peppers and salt and let flavors meld, about 2 minutes.
Remove skillet from heat. Spoon black bean mixture, adobo sauce and water into the bowl of a food processor. Pulse until the mixture is combined, but the consistency is still slightly chunky.
Transfer the dip to a medium bowl and stir in fresh lime juice and cilantro. Serve with tortilla chips or crudites.

Nutrition Information

Show Details

Serving 0.25Cup Calories 83kcal (4%) Carbohydrates 14g (5%) Protein 5g (10%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 527mg (22%) Potassium 256mg (7%) Fiber 6g (24%) Sugar 1g (2%) Vitamin A 68IU (1%) Vitamin C 6mg (7%) Calcium 38mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 12Servings

Amount Per Serving

Calories 83 kcal

% Daily Value*

Serving	0.25Cup
Calories	83kcal	4%
Carbohydrates	14g	5%
Protein	5g	10%
Fat	1g	2%
Saturated Fat	1g	5%
Sodium	527mg	22%
Potassium	256mg	5%
Fiber	6g	24%
Sugar	1g	2%
Vitamin A	68IU	1%
Vitamin C	6mg	7%
Calcium	38mg	4%
Iron	2mg	11%