0 from 3 votes
Spicy Buffalo Black Bean Dip
This black bean dip is simple and scrumptious with a kick of spice from buffalo sauce, jalapeños and chipotle powder. It's easy to make in just 5 minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 cups bean dip
Calories: 251 kcal
Course:
Appetizer , Snacks
Cuisine:
Mexican
Ingredients
- 15 oz can black beans drained and rinsed
- 2 garlic cloves chopped
- 2 tbsp buffalo sauce
- 2 tsp olive oil
- 1 tsp ground cumin
- 1 tsp chipotle powder
- 1/2 tsp onion powder
- 1 tbsp lime juice
- 1/4 cup fresh cilantro
- 1 Jalapeño seeded and diced
Instructions
- Add all of the ingredients to a food processor and blend for 1-2 minutes or until combined well.
- Serve with chips or vegetables for dipping.
Cup of Yum
Nutrition Information
Serving
4serving
Calories
251kcal
(13%)
Carbohydrates
38g
(13%)
Protein
13g
(26%)
Fat
5g
(8%)
Sodium
1302mg
(54%)
Potassium
699mg
(20%)
Fiber
15g
(60%)
Vitamin A
610mg
(12%)
Vitamin C
17.7mg
(20%)
Calcium
89mg
(9%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 2cups bean dip
Amount Per Serving
Calories 251
% Daily Value*
| Serving | 4serving | |
| Calories | 251kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Sodium | 1302mg | 54% |
| Potassium | 699mg | 15% |
| Fiber | 15g | 60% |
| Vitamin A | 610mg | 12% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 89mg | 9% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.