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4.4 from 63 votes

Spicy Buffalo Cauliflower Bites

These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 servings
Calories: 1195 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 1 cup water
  • 1 cup all purpose flour
  • 2 tsp garlic powder
  • 22 oz 6 1/2 cups cauliflower florets
  • 3/4 cup Franks Hot Sauce
  • 1 tbsp melted unsalted butter

Instructions

    Cup of Yum
  1. Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
  2. Combine the water, flour, and garlic powder in a bowl and stir until well combined.
  3. Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
  4. While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
  5. Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
  6. Serve with skinny blue cheese dressing if desired and celery sticks.

Nutrition Information

Calories 119.5kcal (6%) Carbohydrates 21.5g (7%) Protein 4g (8%) Fat 2g (3%) Sodium 1172mg (49%) Fiber 3g (12%) Sugar 0.2g (0%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 1195

% Daily Value*

Calories 119.5kcal 6%
Carbohydrates 21.5g 7%
Protein 4g 8%
Fat 2g 3%
Sodium 1172mg 49%
Fiber 3g 12%
Sugar 0.2g 0%

* Percent Daily Values are based on a 2,000 calorie diet.