Spicy Buffalo Cauliflower Bites
User Reviews
4.4
63 reviews
Good
Spicy Buffalo Cauliflower Bites
Report
These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!
Share:
Ingredients
- 1 cup water
- 1 cup all purpose flour
- 2 tsp garlic powder
- 22 oz 6 1/2 cups cauliflower florets
- 3/4 cup Franks Hot Sauce
- 1 tbsp melted unsalted butter
Instructions
- Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
- Combine the water, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
- While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
- Serve with skinny blue cheese dressing if desired and celery sticks.
Nutrition Information
Show Details
Calories
119.5kcal
(6%)
Carbohydrates
21.5g
(7%)
Protein
4g
(8%)
Fat
2g
(3%)
Sodium
1172mg
(49%)
Fiber
3g
(12%)
Sugar
0.2g
(0%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 1195 kcal
% Daily Value*
| Calories | 119.5kcal | 6% |
| Carbohydrates | 21.5g | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Sodium | 1172mg | 49% |
| Fiber | 3g | 12% |
| Sugar | 0.2g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
63 reviews
Good
Other Recipes
You'll Also Love
