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Spicy Chicken Sauté with Jalapeño
Tender chicken breast cubes are sautéed with garlic, onion, and tomatoes. Thinly sliced jalapeños add a spicy kick that mellows when cooked.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 215 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 tablespoon extra virgin olive oil
- 20 ounces boneless skinless chicken breasts (cubed)
- salt and pepper (to taste)
- 2 cloves garlic (minced)
- 1 medium onion (thinly sliced )
- 1 Jalapeño (thinly sliced )
- 1 large tomato (diced)
- ¼ cup cilantro (minced (or fresh herb of choice))
Instructions
- Sprinkle chicken cubes with salt and pepper evenly on both sides; set aside.
- Heat a large sauté pan over medium-high heat and drizzle with olive oil. Add the seasoned chicken to the pan and sauté until browned, about 7-8 minutes stirring occasionally. Remove chicken from pan; set aside.
- To the hot pan, add the onion slices, jalapeño and garlic. Sprinkle with a pinch of salt and pepper and sauté until tender and slightly caramelized, about 5-6 minutes stirring frequently. Add tomatoes to the pan and season with another pinch of salt and pepper. Continue sautéing until tomatoes are softened, about 3-4 additional minutes.
- Return chicken and any residual juices to the pan and stir well. Heat until chicken is warmed through, about 3-4 minutes. Check for seasoning and adjust accordingly. Garnish with fresh herbs before serving.
Cup of Yum
Notes
- To keep mild, remove seeds and pith from the jalapeño.
- jalapeño
Nutrition Information
Serving
1cup
Calories
215kcal
(11%)
Carbohydrates
5g
(2%)
Protein
31g
(62%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
91mg
(30%)
Sodium
169mg
(7%)
Potassium
692mg
(20%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
527IU
(11%)
Vitamin C
15mg
(17%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 215
% Daily Value*
| Serving | 1cup | |
| Calories | 215kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 31g | 62% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 91mg | 30% |
| Sodium | 169mg | 7% |
| Potassium | 692mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 527IU | 11% |
| Vitamin C | 15mg | 17% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.