5 from 105 votes
Spicy Chipotle White Bean Dip
Spicy Chipotle White Bean Dip blends creamy white beans with smoky chipotle pepper in adobo, ground cumin, garlic, and cilantro for a smooth and flavorful spread. Adjusting water allows control over the dip’s texture, and the smoky warmth makes it a versatile accompaniment or snack.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
129 kcal
Course:
Lunch, Dinner
Cuisine:
Mexican
Ingredients
- 1 White beans rinsed and drained, 15-ounce can
- ½ teaspoon cumin
- 1 chipotle pepper in adobo sauce
- 2 garlic cloves
- 2 tablespoons of water
- ½ teaspoon adobo sauce
- cilantro to your taste
Instructions
- Mix all ingredients in a food processor. Process until the mix is smooth.
Cup of Yum
Notes
- Pulse the mix briefly for a chunky dip or blend fully for a smooth consistency.
- Taste after blending and adjust seasoning, adobo sauce, or lime juice as desired.
- To adjust thickness, add more or less water until reaching preferred dip texture.
Nutrition Information
Calories
129kcal
(6%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.2g
(1%)
Sodium
114mg
(5%)
Potassium
494mg
(11%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
5IU
(0%)
Vitamin C
1mg
(1%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 129
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 114mg | 5% |
| Potassium | 494mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.