Spicy Chipotle White Bean Dip
User Reviews
5
Spicy Chipotle White Bean Dip
Description
This Spicy Chipotle White Bean Dip starts by processing rinsed white beans with cumin, chipotle pepper in adobo, garlic cloves, adobo sauce, cilantro, and water to blend smoothly. The chipotle provides a smoky, moderately spicy flavor, balanced by creamy beans and bright herbal notes from cilantro.
The dip’s texture can be adapted by pulsing for chunkier consistency or blending fully for a creamy texture. It is simple to prepare, requiring only a food processor to combine the ingredients quickly.
This dip works well as a spread for crackers or vegetables, or as a condiment to accompany Mexican-inspired dishes. Flavor adjustments can be made after blending to suit personal taste preferences.
Ingredients
- 1 White beans rinsed and drained, 15-ounce can
- ½ teaspoon cumin
- 1 chipotle pepper in adobo sauce
- 2 garlic cloves
- 2 tablespoons of water
- ½ teaspoon adobo sauce
- cilantro to your taste
Instructions
- Mix all ingredients in a food processor. Process until the mix is smooth.
Notes
- Pulse the mix briefly for a chunky dip or blend fully for a smooth consistency.
- Taste after blending and adjust seasoning, adobo sauce, or lime juice as desired.
- To adjust thickness, add more or less water until reaching preferred dip texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 114mg | 5% |
| Potassium | 494mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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