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5.0 from 105 votes

Spicy Chipotle White Bean Dip

This 5-ingredient spicy chipotle white bean dip is creamy, smoky, spicy, and ready in just minutes—perfect for dipping and spreading at a moment’s notice. Gluten-free, dairy-free, oil-free, vegan!

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 129 kcal
Course: Lunch , Dinner
Cuisine: Mexican

Ingredients

  • 1 (15 ounce) can of white beans rinsed and drained
  • ½ teaspoon of cumin
  • 1 Chipotle Pepper in Adobo Sauce
  • 2 garlic cloves
  • 2 tablespoons of water
  • ½ teaspoon of adobo sauce
  • Cilantro, to your taste

Instructions

    Cup of Yum
  1. Mix all ingredients in a food processor. Process until the mix is smooth.

Notes

  • Adjust the texture: Pulse the food processor for a chunky dip with texture OR puree to your desired consistency.
  • Tweak the seasonings: Taste it after blending and adjust any elements (spices, adobo sauce, lime juice, etc.).
  • To thicken/thin the dip: Adjust the amount of water you add to the vegan white bean dip.

Nutrition Information

Calories 129kcal (6%) Carbohydrates 24g (8%) Protein 8g (16%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.2g Sodium 114mg (5%) Potassium 494mg (14%) Fiber 6g (24%) Sugar 1g (2%) Vitamin A 5IU (0%) Vitamin C 1mg (1%) Calcium 84mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 129

% Daily Value*

Calories 129kcal 6%
Carbohydrates 24g 8%
Protein 8g 16%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.2g 1%
Sodium 114mg 5%
Potassium 494mg 11%
Fiber 6g 24%
Sugar 1g 2%
Vitamin A 5IU 0%
Vitamin C 1mg 1%
Calcium 84mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.