Spicy Chipotle White Bean Dip
User Reviews
5.0
105 reviews
Excellent
Spicy Chipotle White Bean Dip
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This 5-ingredient spicy chipotle white bean dip is creamy, smoky, spicy, and ready in just minutes—perfect for dipping and spreading at a moment’s notice. Gluten-free, dairy-free, oil-free, vegan!
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Ingredients
- 1 (15 ounce) can of white beans rinsed and drained
- ½ teaspoon of cumin
- 1 Chipotle Pepper in Adobo Sauce
- 2 garlic cloves
- 2 tablespoons of water
- ½ teaspoon of adobo sauce
- Cilantro, to your taste
Instructions
- Mix all ingredients in a food processor. Process until the mix is smooth.
Equipments used:
Notes
- Adjust the texture: Pulse the food processor for a chunky dip with texture OR puree to your desired consistency.
- Tweak the seasonings: Taste it after blending and adjust any elements (spices, adobo sauce, lime juice, etc.).
- To thicken/thin the dip: Adjust the amount of water you add to the vegan white bean dip.
Nutrition Information
Show Details
Calories
129kcal
(6%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Sodium
114mg
(5%)
Potassium
494mg
(14%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
5IU
(0%)
Vitamin C
1mg
(1%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 114mg | 5% |
| Potassium | 494mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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