0 from 60 votes
Spicy Edamame
This quick and easy Asian-inspired edamame appetizer is always a hit. We blister the edamame in a hot wok or skillet and season with garlic, ginger, red pepper and tamari.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 3
Calories: 28481 kcal
Course:
Appetizer
Cuisine:
Asian
Ingredients
- 16 ounces frozen edamame in pods, thawed
- 2 tablespoons toasted sesame oil
- 2 tablespoons tamari or soy sauce
- 3 cloves of garlic minced
- 1 inch sized knob fresh ginger peeled and grated
- ⅛ teaspoon red pepper flakes
- ½ lime juiced
- ½ teaspoon toasted sesame seeds optional
Instructions
- Before starting this recipe, have everything prepped. It comes together in a flash!
- In a small bowl combine tamari, garlic, ginger and red pepper flakes.
- Turn on your stove's exhaust fan.
- Place a large skillet over high heat - and let the pan get very hot.
- Add sesame oil to the pan.
- Carefully add the edamame (it can splatter) and don't stir -- allow it to sear and blister about 1-2 minutes.
- Add tamari mixture, toss to combine, and continue to cook until sauce coats the edamame - no more than 2-3 minutes. Remove the pan from the heat, toss with lime juice, and sprinkle with toasted sesame seeds if using.
- Transfer the spicy edamame to a serving bowl and enjoy.
Cup of Yum
Notes
- Best eaten when you make them, but you can reheat leftovers in the microwave.
Nutrition Information
Calories
284.81kcal
(14%)
Carbohydrates
18.13g
(6%)
Protein
18.06g
(36%)
Fat
17.44g
(27%)
Saturated Fat
2.3g
(12%)
Polyunsaturated Fat
7.25g
Monounsaturated Fat
5.72g
Trans Fat
0.01g
Sodium
681.64mg
(28%)
Potassium
714.78mg
(20%)
Fiber
8.42g
(34%)
Sugar
3.74g
(7%)
Vitamin A
30.59IU
(1%)
Vitamin C
13.45mg
(15%)
Calcium
110.43mg
(11%)
Iron
3.91mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 28481
% Daily Value*
| Calories | 284.81kcal | 14% |
| Carbohydrates | 18.13g | 6% |
| Protein | 18.06g | 36% |
| Fat | 17.44g | 27% |
| Saturated Fat | 2.3g | 12% |
| Polyunsaturated Fat | 7.25g | 43% |
| Monounsaturated Fat | 5.72g | 29% |
| Trans Fat | 0.01g | 1% |
| Sodium | 681.64mg | 28% |
| Potassium | 714.78mg | 15% |
| Fiber | 8.42g | 34% |
| Sugar | 3.74g | 7% |
| Vitamin A | 30.59IU | 1% |
| Vitamin C | 13.45mg | 15% |
| Calcium | 110.43mg | 11% |
| Iron | 3.91mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.