Servings
Font
Back
0 from 198 votes

Spicy Edamame

Snack on these fiery and spicy edamame sautéed with chili paste, garlic, and miso. It's intensely delicious. You won't be able to stop eating these!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 200 kcal
Course: Side Dish , Appetizer
Cuisine: Japanese

Ingredients

For Cooking the Edamame Pods
  • 10–14 oz edamame (in pods; I use frozen edamame)
  • 1 QT water (4 cups)
  • 1 Tbsp Diamond Crystal kosher salt (edamame pods are thick; therefore, we need to salt the cooking water to give the soybeans a subtle base flavor; the spicy and salty flavors are mostly on the pods)
For the Spicy Sauce
  • 1 Tbsp neutral oil
  • 2 cloves garlic (minced)
  • 1 Tbsp Sambal Oelek Chili Paste
  • 1 tsp miso
  • 2 Tbsp soy sauce
  • 2 Tbsp mirin

Instructions

    Cup of Yum
  1. Gather all the ingredients.
  2. Add 1 QT water to a pot and bring it to a boil over medium-high heat. Once boiling, add 1 Tbsp Diamond Crystal kosher salt.
  3. Add 10–14 oz edamame (frozen) pods and cook, stirring once in a while, for 4–5 minutes, or until the soybeans are an al dente consistency. (Read the package instructions carefully and check if the soybeans are raw or cooked. Frozen edamame imported from Japan are always precooked, so you only need to boil them for 1 minute to reheat).
  4. If you see foam forming on the surface of the water, remove it with a fine-mesh skimmer because we do not rinse the pods after cooking. When the edamame are done cooking, drain in a colander. DO NOT RINSE, or the edamame will lose their salted flavor. Set aside.
  5. Heat a large frying pan over medium-low to medium heat. When the pan is warm, add 1 Tbsp neutral oil and 2 cloves garlic (minced) and sauté until fragrant. Don‘t burn the garlic.
  6. Add 1 Tbsp Sambal Oelek Chili Paste and 1 tsp miso and stir until combined.
  7. Add 2 Tbsp soy sauce and 2 Tbsp mirin and cook, stirring frequently, until the sauce is thickened a little bit.
  8. Add the cooked edamame pods to the pan and toss to coat them with the sauce. Transfer to a plate and serve warm or at room temperature. To eat, remove the soybeans from their inedible pods and enjoy.
To Store
    Cup of Yum
  1. Keep the leftovers in the refrigerator and reheat to warm or bring it to room temperature before serving.

Nutrition Information

Calories 200kcal (10%) Carbohydrates 15g (5%) Protein 13g (26%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 3g Trans Fat 1g Sodium 230mg (10%) Potassium 532mg (15%) Fiber 6g (24%) Sugar 3g (6%) Vitamin A 12IU (0%) Vitamin C 8mg (9%) Calcium 81mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 200

% Daily Value*

Calories 200kcal 10%
Carbohydrates 15g 5%
Protein 13g 26%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Sodium 230mg 10%
Potassium 532mg 11%
Fiber 6g 24%
Sugar 3g 6%
Vitamin A 12IU 0%
Vitamin C 8mg 9%
Calcium 81mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register