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Spicy Eggplant Stir Fry Recipe
Bring something special to the table with this well-loved recipe.
Prep Time
5 mins
Cook Time
5 mins
Servings: 3 people
Calories: 315 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 2 eggplants sliced into serving pieces
- 8 string beans
- 1 head garlic minced
- 1 onion minced
- 12 Thai chili peppers
- 3 tablespoons cooking oil
Sauce ingredients:
- 2 tablespoons brown sugar
- 3 tablespoons soy sauce
- 1 tablespoon white vinegar
- 2 tablespoons oyster sauce
- 2 teaspoons sesame oil
- 1/4 cup water
- 2 teaspoons cornstarch
Instructions
- Brush the eggplants with oil. Pan fry until it softens. Remove from the pan and set aside.
- Combine all the sauce ingredients in a bowl. Mix well. Set aside.
- Heat the remaining oil in a pan. Sauté the garlic, onion, and chili pepper.
- Add the string beans once the onion softens. Stir fry for 1 minute.
- Pour the sauce into the pan. Cook while stirring until it thickens.
- Add the fried eggplant. Continue stir-frying until the string beans get cooked completely.
- Transfer to a serving plate. Serve with rice. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
315kcal
(16%)
Carbohydrates
38g
(13%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
1g
Sodium
1347mg
(56%)
Potassium
917mg
(26%)
Fiber
11g
(44%)
Sugar
22g
(44%)
Vitamin A
314IU
(6%)
Vitamin C
43mg
(48%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 315
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Sodium | 1347mg | 56% |
| Potassium | 917mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 22g | 44% |
| Vitamin A | 314IU | 6% |
| Vitamin C | 43mg | 48% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.