5.0 from 3 votes
Spicy Fish Nuggets
Seasoned with peri peri spice mix, these crispy fish nuggets are so moreish. They can be baked, deep fried or air fried.
Servings: 16 nuggets
Calories: 46 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 300 g boneless white fish cut in cubes
- ¾ cup panko breadcrumbs
- 4 tablespoon all-purpose flour
- 2 tablespoon dried parsley
- 1 egg
- 2 tablespoon milk
FOR FISH SPICE MIX
- 1 teaspoon vinegar
- 1-2 teaspoon peri peri seasoning
- 1 teaspoon ginger garlic paste
- ½ teaspoon salt
- ½ teaspoon crushed black pepper
- 2 tablespoon all-purpose flour
Instructions
- Add vinegar, peri peri seasoning, ginger garlic paste, salt and black pepper to the fish and mix. Then sprinkle the flour and coat around.
- In one bowl mix together panko crumbs, all-purpose flour and dried parsley.
- In another bowl whisk the egg with milk.
- First dip the fish in egg mixture then coat with panko crumbs. Keep aside. You can freeze these fish nuggets at this point.
- For Deep Frying: Heat oil in a deep pot. Fry fish nuggets on medium heat till golden on each side. Drain on a paper towel.
- For Air Frying: Place the fish nuggets in a single layer in the air fryer basket. Spray with some olive oil. Air fry for 10-15 mins at 180 C till golden and crispy. Don't forget to flip midway.
- For Baking: Bake at 200C for 15-18 mins.
- Serve the fish nuggets with tartar sauce or a dip of your choice. You can also sprinkle some extra peri peri seasoning on top.
Cup of Yum
Notes
- Use crushed cornflakes or breadcrumbs if you don't have panko crumbs.
Nutrition Information
Serving
1nugget
Calories
46kcal
(2%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
20mg
(7%)
Sodium
109mg
(5%)
Potassium
82mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
85IU
(2%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16nuggets
Amount Per Serving
Calories 46
% Daily Value*
| Serving | 1nugget | |
| Calories | 46kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 20mg | 7% |
| Sodium | 109mg | 5% |
| Potassium | 82mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.