5.0 from 12 votes
Spicy Garlic Beef Stir Fry
Spicy Garlic Beef Stir Fry is a great busy weeknight dinner! Flank steak, onions, and snow peas in a stir fry sauce full of garlicky, spicy, and sweet flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 354 kcal
Course:
Dinner
Cuisine:
Chinese
Ingredients
- 3 tablespoons vegetable oil
- 1 pound flank steak , sliced thinly against the grain
- 6 green onions , thinly sliced
- 4 garlic cloves , minced
- 1 tablespoon fresh ginger , minced
- 12 ounces Snow peas
- 3 tablespoons low sodium soy sauce
- 2 tablespoons mirin
- 1 tablespoon chili garlic paste
- 1 tablespoon honey
- 2 teaspoons sesame oil
- 2 teaspoons cornstarch
- white sesame seeds , for garnish (optional)
Instructions
- Add vegetable oil to a large skillet on high heat.
- Add the steak slices and cook for 3 minutes on each side in batches (do not crowd pan).
- Remove steak, lower heat to medium.
- Add the green onions, garlic, ginger, and snow peas and stir well, cooking for 1 minute.
- Add in the soy sauce, mirin, chili garlic paste, honey, sesame oil, and cornstarch, stirring well.
- Bring to a boil and stir until sauce thickens.
- Toss beef back into the mixture. Sprinkle white sesame seeds over the top before serving (optional).
Cup of Yum
Nutrition Information
Calories
354kcal
(18%)
Carbohydrates
20g
(7%)
Protein
28g
(56%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
68mg
(23%)
Sodium
565mg
(24%)
Potassium
686mg
(20%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
1112IU
(22%)
Vitamin C
56mg
(62%)
Calcium
84mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 354
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 20g | 7% |
| Protein | 28g | 56% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 68mg | 23% |
| Sodium | 565mg | 24% |
| Potassium | 686mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 1112IU | 22% |
| Vitamin C | 56mg | 62% |
| Calcium | 84mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.