5.0 from 18 votes
Spicy Garlic Edamame
Asian Spicy Garlic Edamame is a flavor explosion in your mouth! An easy, totally addicting snack or side dish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 152 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
Chinese , Japanese
Ingredients
- 1/2 tsp orange zest
- 1/4 tsp cayenne pepper
- 1 tbsp sesame seeds (toasted)
- freshly ground pepper (to taste)
- 1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce)
- 1/4 cup reduced-sodium chicken or vegetable broth
- 1 tbsp honey
- 2 tsp canola or vegetable oil
- 4 cloves garlic (chopped)
- 1 tsp grated ginger
- 5 cups edamame (in pod*)
Instructions
- *If frozen, place edamame in a microwave-safe bowl and heat edamame for 2-3 minutes, or until defrosted.
- In a small bowl, combine orange zest, cayenne, sesame seeds and black pepper. Set aside.
- In a small sauce pot, bring soy sauce, chicken broth and honey to a slow boil over medium heat.
- Continue to gently boil until sauce is reduced by half, about 5 to 6 minutes.
- Meanwhile, heat a large non-stick skillet or wok over medium-high heat.
- Add the oil, garlic and ginger and sauté for 30 to 60 seconds.
- Add edamame and orange peel/spice mixture and toss to evenly coat.
- Add sauce to the edamame, toss and cook for an additional 2-3 minutes, or until sauce is slightly thickened and edamame is heated through.
Cup of Yum
Nutrition Information
Serving
11/4 cups
Calories
152kcal
(8%)
Carbohydrates
14g
(5%)
Protein
10g
(20%)
Fat
7g
(11%)
Sodium
573mg
(24%)
Fiber
4.5g
(18%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 152
% Daily Value*
| Serving | 11/4 cups | |
| Calories | 152kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Sodium | 573mg | 24% |
| Fiber | 4.5g | 18% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.