Spicy Garlic Edamame

User Reviews

5.0

18 reviews
Excellent

Spicy Garlic Edamame

Asian Spicy Garlic Edamame is a flavor explosion in your mouth! An easy, totally addicting snack or side dish!

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Ingredients

Servings
  • 1/2 tsp orange zest
  • 1/4 tsp cayenne pepper
  • 1 tbsp sesame seeds (toasted)
  • freshly ground pepper (to taste)
  • 1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce)
  • 1/4 cup reduced-sodium chicken or vegetable broth
  • 1 tbsp honey
  • 2 tsp canola or vegetable oil
  • 4 cloves garlic (chopped)
  • 1 tsp grated ginger
  • 5 cups edamame (in pod*)
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Instructions

  1. *If frozen, place edamame in a microwave-safe bowl and heat edamame for 2-3 minutes, or until defrosted.
  2. In a small bowl, combine orange zest, cayenne, sesame seeds and black pepper.  Set aside.
  3. In a small sauce pot, bring soy sauce, chicken broth and honey to a slow boil over medium heat.
  4. Continue to gently boil until sauce is reduced by half, about 5 to 6 minutes.
  5. Meanwhile, heat a large non-stick skillet or wok over medium-high heat.
  6. Add the oil, garlic and ginger and sauté for 30 to 60 seconds.
  7. Add edamame and orange peel/spice mixture and toss to evenly coat.
  8. Add sauce to the edamame, toss and cook for an additional 2-3 minutes, or until sauce is slightly thickened and edamame is heated through.

Nutrition Information

Show Details
Serving 11/4 cups Calories 152kcal (8%) Carbohydrates 14g (5%) Protein 10g (20%) Fat 7g (11%) Sodium 573mg (24%) Fiber 4.5g (18%) Sugar 7g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 152 kcal

% Daily Value*

Serving 11/4 cups
Calories 152kcal 8%
Carbohydrates 14g 5%
Protein 10g 20%
Fat 7g 11%
Sodium 573mg 24%
Fiber 4.5g 18%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

18 reviews
Excellent

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