0 from 3 votes
Spicy Garlic Roasted Cauliflower and Chickpeas
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 123 kcal
Course:
Side Dish
Ingredients
- 1 medium head purple cauliflower
- 1 cup canned low sodium chickpeas drained and rinsed
- 5 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Splash of lemon juice
- Optional topping: Plain non-fat Greek yogurt and parsley
Instructions
- Pre-heat oven to 350 degrees.
- In a large bowl, toss all ingredients together until cauliflower and chickpeas are evenly coated.
- Bake at 350 degrees for 25 minutes or until cauliflower is tender crisp.
Cup of Yum
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
306mg
(13%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 306mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.