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Spicy Garlic Soy Baked Flounder
Spicy Garlic Soy Baked Flounder in a Foil Pouch - an easy, delicious, low calorie and low carb dinner with no mess! Perfect for dinner parties or an easy weeknight meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 425 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1 lb flounder filets about 4 filets
- 1 tbsp soy sauce
- 2 tsp garlic paste
- 1 tsp chili paste
- 1 tbsp rice wine mirin
- 1 tsp cilantro paste
- 1 tsp lemongrass paste
Instructions
- Preheat oven to 350 degrees.
- Line a baking sheet with foil, place flounder filets on foil.
- In a small bowl mix soy sauce and herb pastes well with rice wine.
- Drizzle over fish filets, fold foil to make a pouch.
- Bake at 350 degrees 15 minutes, until fish is opaque.
- Serve immediately, top with diced scallions (green onions) if desired.
Cup of Yum
Nutrition Information
Serving
1g
Calories
425kcal
(21%)
Carbohydrates
6g
(2%)
Protein
46g
(92%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
11g
Cholesterol
167mg
(56%)
Sodium
849mg
(35%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 425
% Daily Value*
| Serving | 1g | |
| Calories | 425kcal | 21% |
| Carbohydrates | 6g | 2% |
| Protein | 46g | 92% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 167mg | 56% |
| Sodium | 849mg | 35% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.