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5.0 from 6 votes

Spicy Green Feta Sauce

Creamy, spicy green feta sauce made with protein-packed Greek yogurt and tons of beautiful, fresh herbs. This easy green feta sauce gets a kick of heat from jalapeño and is perfect for dipping, drizzling, and serving with your fav proteins!

Prep Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 77 kcal
Course: Side Dish , Appetizer , Condiments
Cuisine: American , Vegan

Ingredients

  • 1 cup whole milk or 2% plain greek yogurt
  • 4 ounces feta, crumbled
  • 1 jalapeño, roughly chopped (omit seeds if you are sensitive to spice)
  • 1 clove garlic, roughy chopped
  • ½ tablespoon fresh lemon juice
  • 3 tablespoons chopped fresh cilantro
  • 3 tablespoons chopped fresh parsley
  • ¼ teaspoon kosher salt, plus more to taste

Instructions

    Cup of Yum
  1. In a high-speed blender: Add in yogurt, feta, jalapeno, garlic, lemon juice, cilantro, parsley and salt. Process until smooth and well combined, scraping down the sides as necessary. Taste and add more salt, if necessary.
  2. Add to a shallow bowl that’s great for dipping then drizzle a bit of olive oil on top. Garnish with a little fresh chopped leafy herbs and extra chopped jalapeno – whatever you have on hand is great!

Notes

  • See the full post for delicious ways to use this sauce!

Nutrition Information

Serving 1serving (based on 6) Calories 77cal (4%) Carbohydrates 3.1g (1%) Protein 4.4g (9%) Fat 5.4g (8%) Saturated Fat 3.2g (16%) Fiber 0.1g (0%) Sugar 2.1g (4%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 77

% Daily Value*

Serving 1serving (based on 6)
Calories 77cal 4%
Carbohydrates 3.1g 1%
Protein 4.4g 9%
Fat 5.4g 8%
Saturated Fat 3.2g 16%
Fiber 0.1g 0%
Sugar 2.1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.