Spicy Green Feta Sauce

Name: Spicy Green Feta Sauce
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 1 cup whole milk or 2% plain greek yogurt; 4 ounces feta, crumbled; 1 jalapeño, roughly chopped (omit seeds if you are sensitive to spice); 1 clove garlic, roughy chopped; ½ tablespoon fresh lemon juice; 3 tablespoons chopped fresh cilantro; 3 tablespoons chopped fresh parsley; ¼ teaspoon kosher salt, plus more to taste

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
6 servings
Calories
77 kcal
Course
Side Dish, Appetizer, Condiments
Cuisine
American, Vegan

Spicy Green Feta Sauce

Stella Guerrero

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Creamy, spicy green feta sauce made with protein-packed Greek yogurt and tons of beautiful, fresh herbs. This easy green feta sauce gets a kick of heat from jalapeño and is perfect for dipping, drizzling, and serving with your fav proteins!

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Ingredients

Servings

1 cup whole milk or 2% plain greek yogurt
4 ounces feta, crumbled
1 jalapeño, roughly chopped (omit seeds if you are sensitive to spice)
1 clove garlic, roughy chopped
½ tablespoon fresh lemon juice
3 tablespoons chopped fresh cilantro
3 tablespoons chopped fresh parsley
¼ teaspoon kosher salt, plus more to taste

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Instructions

In a high-speed blender: Add in yogurt, feta, jalapeno, garlic, lemon juice, cilantro, parsley and salt. Process until smooth and well combined, scraping down the sides as necessary. Taste and add more salt, if necessary.
Add to a shallow bowl that’s great for dipping then drizzle a bit of olive oil on top. Garnish with a little fresh chopped leafy herbs and extra chopped jalapeno – whatever you have on hand is great!

Notes

See the full post for delicious ways to use this sauce!

Nutrition Information

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Serving 1serving (based on 6) Calories 77cal (4%) Carbohydrates 3.1g (1%) Protein 4.4g (9%) Fat 5.4g (8%) Saturated Fat 3.2g (16%) Fiber 0.1g (0%) Sugar 2.1g (4%)