0 from 3 votes
Spicy Guacamole
Spicy Guacamole only takes 15 minutes to prepare and is naturally gluten-free, dairy-free and vegan making it the perfect appetizer or condiment to serve with Mexican meals.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 people
Calories: 223 kcal
Course:
Side Dish , Appetizer , Condiments
Cuisine:
Mexican
Ingredients
- 4 avocados
- ½ red onion
- 1 Jalapeño
- 1 lime
- ¼ bunch cilantro
- 1 Tablespoon hot sauce
- 1 teaspoon salt
- ¼ teaspoon pepper
Instructions
- Chop the avocado, red onion, jalapeno and cilantro and juice the lime.
- Add everything to a bowl and stir to mix.
- Serve with chips or vegetables for dipping or as a condiment for your favorite Mexican entree.
Cup of Yum
Notes
- Once in the serving bowl, squirt the top of the Spicy Guacamole with fresh lemon or lime juice to delay the browning process.
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
455mg
(19%)
Potassium
687mg
(20%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Vitamin A
253IU
(5%)
Vitamin C
22mg
(24%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 455mg | 19% |
| Potassium | 687mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 2g | 4% |
| Vitamin A | 253IU | 5% |
| Vitamin C | 22mg | 24% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.