5.0 from 6 votes
Spicy Honey Baked Cauliflower
Honey Sriracha baked Cauliflower is loaded with flavor from a sweet and spicy seasoning and has perfect caramelized edges. This side dish recipe is easy to make and pairs perfectly with many entrees.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 150 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 large head cauliflower cut into florets (about 6 cups)
- 2 tablespoons avocado oil
- 2 tablespoons honey agave or maple syrup
- 2 tablespoons Sriracha
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- Kosher salt and ground pepper to taste
- optional: chopped parsley
Instructions
- Preheat the oven to 400ºF and line a large sheet pan with parchment paper.
- In a small bowl, whisk the oil, honey, sriracha, vinegar, and garlic powder.
- Cut the cauliflower into florets and place them in the prepared sheet pan.
- Drizzle with the honey-sriracha mixture, then toss well with your hands to coat each piece.
- Bake for 20-30 minutes (depending on how big your florets are), until golden brown and tender.
- Garnish with chopped parsley, if desired.
Cup of Yum
Notes
- Storing leftovers: You can store your leftover cauliflower in an airtight container for up to 4 days in the fridge.
- Reheating: For best results, reheat leftovers in the oven on a baking sheet at 350ºF or the stovetop in a skillet over medium heat for about 8 minutes. Watch it closely, so it doesn't burn. You can microwave it but this might make it a bit soggy and it definitely won't crisp up as well.
Nutrition Information
Serving
1serving
Calories
150kcal
(8%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
309mg
(13%)
Potassium
654mg
(19%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
11IU
(0%)
Vitamin C
106mg
(118%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 150
% Daily Value*
| Serving | 1serving | |
| Calories | 150kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 309mg | 13% |
| Potassium | 654mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 106mg | 118% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.