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Spicy Honey-Glazed Chicken
Spicy Honey-Glazed Chicken – the best skillet chicken dinner ever, in a spicy and sweet honey glaze. Takes 20 mins to make!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3 people
Calories: 553 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 5-6 chicken thighs
- salt
- ground black pepper
Glaze:
- 1/4 cup low-sodium chicken broth
- 1/4 cup honey
- 2 tablespoons brown sugar
- 2 tablespoons Dijon mustard
- 2 tablespoons whole-grain mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon hot sauce of your choice, Tabasco, Asian chili-garlic sauce
- 1 tablespoon Italian parsley chopped
- 1/2 teaspoon red pepper flakes
Instructions
- Combine all the ingredients for the Glaze, and stir to mix well. Set aside.
- Season the chicken with salt and pepper. Heat a skillet and pan-fry the chicken thighs, skin side down, first. Flip the chicken over and pan-fry until both sides are nicely browned and crispy.
- Continue turning and cooking the chicken to ensure they are completely cooked through. Remove from the skillet and discard the chicken fat.
- Heat the Glaze in the skillet over low heat, reducing it slightly before adding the chicken thighs back in. Simmer on low heat until the glaze nicely coats both sides of the chicken. Check the chicken's inside for doneness. Serve immediately.
Cup of Yum
Nutrition Information
Serving
3people
Calories
553kcal
(28%)
Carbohydrates
34g
(11%)
Protein
32g
(64%)
Fat
32g
(49%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
7g
Monounsaturated Fat
14g
Trans Fat
0.2g
Cholesterol
185mg
(62%)
Sodium
659mg
(27%)
Potassium
476mg
(14%)
Fiber
1g
(4%)
Sugar
32g
(64%)
Vitamin A
372IU
(7%)
Vitamin C
2mg
(2%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 553
% Daily Value*
| Serving | 3people | |
| Calories | 553kcal | 28% |
| Carbohydrates | 34g | 11% |
| Protein | 32g | 64% |
| Fat | 32g | 49% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 185mg | 62% |
| Sodium | 659mg | 27% |
| Potassium | 476mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 32g | 64% |
| Vitamin A | 372IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.