0 from 3 votes
Spicy Hummus
If you’re looking for an appetizer that’s healthy, delicious and ready in minutes, this spicy hummus may be just what you need.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 159 kcal
Course:
Appetizer
Cuisine:
Middle Eastern
Ingredients
Hummus
- 1½ cups cooked chickpeas drained and rinsed
- ¼ cup Tahini
- 2 Tablespoons olive oil
- 2 Tablespoons lemon juice
- 1 garlic clove minced
- ½ teaspoon Garlic Goodness Sauce or other spicy garlic sauce
- ½ teaspoon salt
- ¼ cup water
Drizzle:
- 1 Tablespoon olive oil
- ½-1 teaspoon Garlic Goodness Sauce
- parsley
Instructions
- Blend the hummus ingredients in a high-speed blender until smooth. Add water as needed to reach your desired consistency.
- Transfer to a serving bowl.
- Make the Drizzle. Whisk together oil and garlic sauce then drizzle on top of the hummus. Sprinkle with chopped parsley.
- Serve with your choice of dippers
Cup of Yum
Notes
- Serve with cut vegetables, pita bread, bagel chips or dippers of your choice
Nutrition Information
Calories
159kcal
(8%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Sodium
312mg
(13%)
Potassium
112mg
(3%)
Fiber
2g
(8%)
Sugar
0.1g
(0%)
Vitamin A
13IU
(0%)
Vitamin C
3mg
(3%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 312mg | 13% |
| Potassium | 112mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.1g | 0% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.