Spicy Hummus
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6
-
Calories
159 kcal
-
Course
Appetizer
-
Cuisine
Middle Eastern
Spicy Hummus
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If you’re looking for an appetizer that’s healthy, delicious and ready in minutes, this spicy hummus may be just what you need.
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Ingredients
Hummus
- 1½ cups cooked chickpeas drained and rinsed
- ¼ cup Tahini
- 2 Tablespoons olive oil
- 2 Tablespoons lemon juice
- 1 garlic clove minced
- ½ teaspoon Garlic Goodness Sauce or other spicy garlic sauce
- ½ teaspoon salt
- ¼ cup water
Drizzle:
- 1 Tablespoon olive oil
- ½-1 teaspoon Garlic Goodness Sauce
- parsley
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Instructions
- Blend the hummus ingredients in a high-speed blender until smooth. Add water as needed to reach your desired consistency.
- Transfer to a serving bowl.
- Make the Drizzle. Whisk together oil and garlic sauce then drizzle on top of the hummus. Sprinkle with chopped parsley.
- Serve with your choice of dippers
Notes
- Serve with cut vegetables, pita bread, bagel chips or dippers of your choice
Nutrition Information
Show Details
Calories
159kcal
(8%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Sodium
312mg
(13%)
Potassium
112mg
(3%)
Fiber
2g
(8%)
Sugar
0.1g
(0%)
Vitamin A
13IU
(0%)
Vitamin C
3mg
(3%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 312mg | 13% |
| Potassium | 112mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.1g | 0% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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