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Spicy Instant Pot Chicken and Rice Meal Prep
This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!
Prep Time
8 mins
Cook Time
8 mins
Total Time
18 mins
Servings: 4 servings
Calories: 452 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1 onion chopped roughly
- 3 chicken breast
- 1 tbsp garlic powder
- 1 tsp salt
- 1 tbsp chili
- 1 tsp cayenne pepper
- 500 ml salsa
- 1.3 cups water or broth* see notes
- 1 cup long grain white rice
add in after
- 1 can beans
- 1 cup corn
Instructions
Instant Pot Instructions
- Place the ingredients in this layer, do not stir: onion, chicken, spices/seasonings, salsa, rice, and water/broth.
- Give the rice a gentle tap to make sure all the rice is touching the liquids. Do not stir.
- Put your lid on and make sure to seal the little knob on it and turn the instant pot on high pressure for 9 minutes. When done, quick release.
- Once ready, open the lid, remove the chicken to slice or shred. Set it aside. Mix in the beans and corn. Serve immediately or portion into containers for later.
Cup of Yum
Stove Top Instructions
- Mix 1 cup rice, salsa, and 2 cup water in small saucepan. Bring the mixture to a boil, cover with lid and reduce heat to low. Let it simmer, stirring every 5-7 minutes until rice is tender, about 20-25 minutes.
- Coat the chicken with your spice mix and in a cast iron, cook your chicken until it's done.
- Once the rice is done, stir in the beans, corn, and the chicken. Serve immediately or portion into containers for later.
Notes
- *2 cups if you're making it on the stovetop
Nutrition Information
Serving
4servings
Calories
452kcal
(23%)
Carbohydrates
57g
(19%)
Protein
43g
(86%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
108mg
(36%)
Sodium
1663mg
(69%)
Potassium
1181mg
(34%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
975IU
(20%)
Vitamin C
14.9mg
(17%)
Calcium
69mg
(7%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 452
% Daily Value*
| Serving | 4servings | |
| Calories | 452kcal | 23% |
| Carbohydrates | 57g | 19% |
| Protein | 43g | 86% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 108mg | 36% |
| Sodium | 1663mg | 69% |
| Potassium | 1181mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 975IU | 20% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 69mg | 7% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.