Spicy Instant Pot Chicken and Rice Meal Prep
User Reviews
5.0
66 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
8 mins
-
Total Time
18 mins
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Servings
4 servings
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Calories
452 kcal
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Course
Main Course
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Cuisine
International
Spicy Instant Pot Chicken and Rice Meal Prep
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This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!
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Ingredients
- 1 onion chopped roughly
- 3 chicken breast
- 1 tbsp garlic powder
- 1 tsp salt
- 1 tbsp chili
- 1 tsp cayenne pepper
- 500 ml salsa
- 1.3 cups water or broth* see notes
- 1 cup long grain white rice
add in after
- 1 can beans
- 1 cup corn
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Instructions
Instant Pot Instructions
- Place the ingredients in this layer, do not stir: onion, chicken, spices/seasonings, salsa, rice, and water/broth.
- Give the rice a gentle tap to make sure all the rice is touching the liquids. Do not stir.
- Put your lid on and make sure to seal the little knob on it and turn the instant pot on high pressure for 9 minutes. When done, quick release.
- Once ready, open the lid, remove the chicken to slice or shred. Set it aside. Mix in the beans and corn. Serve immediately or portion into containers for later.
Stove Top Instructions
- Mix 1 cup rice, salsa, and 2 cup water in small saucepan. Bring the mixture to a boil, cover with lid and reduce heat to low. Let it simmer, stirring every 5-7 minutes until rice is tender, about 20-25 minutes.
- Coat the chicken with your spice mix and in a cast iron, cook your chicken until it's done.
- Once the rice is done, stir in the beans, corn, and the chicken. Serve immediately or portion into containers for later.
Notes
- *2 cups if you're making it on the stovetop
Nutrition Information
Show Details
Serving
4servings
Calories
452kcal
(23%)
Carbohydrates
57g
(19%)
Protein
43g
(86%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
108mg
(36%)
Sodium
1663mg
(69%)
Potassium
1181mg
(34%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
975IU
(20%)
Vitamin C
14.9mg
(17%)
Calcium
69mg
(7%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 452 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 452kcal | 23% |
| Carbohydrates | 57g | 19% |
| Protein | 43g | 86% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 108mg | 36% |
| Sodium | 1663mg | 69% |
| Potassium | 1181mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 975IU | 20% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 69mg | 7% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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