5.0 from 6 votes
Spicy Italian Salad
With a flavorful vinaigrette, artichokes, parmesan, olives and summer sausage, this Spicy Italian Salad is full of flavor. Just say “no” to boring salads!
Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 277 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
Dressing:
- 1/3 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 teaspoon sugar
- 1 teaspoon thyme
- 1/2 teaspoon dry mustard
- 1 clove garlic minced
- ½ teaspoon salt
- ¼ teaspoon pepper
Salad:
- 6-8 cups lettuce torn in bite sized pieces
- 8 ounce artichoke hearts drained and quartered
- 1/2 cup summer sausage sliced & quartered
- 1/4 cup black or kalamata olives sliced
- 2 Tablespoons shredded Parmesan cheese
Instructions
- Combine dressing ingredients in a medium bowl. Whisk until well blended.
- In a large bowl, toss lettuce with dressing. Arrange remaining ingredients on top.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Cholesterol
13mg
(4%)
Sodium
1153mg
(48%)
Potassium
228mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
621IU
(12%)
Vitamin C
4mg
(4%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 13mg | 4% |
| Sodium | 1153mg | 48% |
| Potassium | 228mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 621IU | 12% |
| Vitamin C | 4mg | 4% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.