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Spicy Kani Salad
A low carb salad made with crab, carrots, cucumber, mango and panko.
Prep Time
20 mins
Servings: 4
Calories: 377 kcal
Course:
Salad
Cuisine:
Asian , American
Ingredients
- ½ cup (115g) mayonnaise
- 1 tablespoon Sriracha optional
- 1 teaspoon rice wine vinegar
- ½ teaspoon sugar
- ¼ teaspoon salt
- 16 ounces (453g) leg style imitation crab sliced very thinly lengthwise
- 2 large carrots peeled and julienned
- 1 cucumber peeled, cut into thirds, deseeded, then julienned
- 1 Mango peeled and finely sliced
- 2 tablespoons panko breadcrumbs
Instructions
- Mix the mayonnaise, sriracha, vinegar, sugar and salt in a small bowl, then set it aside.
- Prepare the crab, carrots, cucumber and mango, then add to a large bowl, tossing to combine.
- Pour dressing into salad bowl and mix to combine.
- Top with panko breadcrumbs, sesame seeds, and green onions. Serve and enjoy!
Cup of Yum
Notes
- Try to cut all of your vegetables and fruit into similar-sized sticks.
- If making ahead, don’t top with the panko until just before serving.
- Persian or Lebanese cucumbers will be less watery.
- You may find it easier to pull the crab into strips (like you would with string cheese) rather than cutting it into strips.
- This salad should be covered tightly and may be refrigerated for up to 3 days.
- There are 6 WW Blue Plan SmartPoints in one serving of this.
- Try to cut all of your vegetables and fruit into similar-sized sticks.
- If making ahead, don’t top with the panko until just before serving.
- Persian or Lebanese cucumbers will be less watery.
- You may find it easier to pull the crab into strips (like you would with string cheese) rather than cutting it into strips.
- This salad should be covered tightly and may be refrigerated for up to 3 days.
- There are 6 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Calories
377kcal
(19%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
13g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
24mg
(8%)
Sodium
1106mg
(46%)
Potassium
307mg
(9%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
5733IU
(115%)
Vitamin C
25mg
(28%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 377
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 1106mg | 46% |
| Potassium | 307mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 5733IU | 115% |
| Vitamin C | 25mg | 28% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.