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Spicy King Oyster Mushroom Stir-fry (Vegan!)

This spicy king oyster mushroom stir-fry recipe is incredibly tasty and also completely vegan. All you need is 8 ingredients!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 224 kcal
Cuisine: Chinese , Vegan

Ingredients

  • 1 pound king oyster mushrooms (450g)
  • 5 tablespoons vegetable oil (divided)
  • 6 slices ginger
  • 8 cloves garlic (sliced)
  • 1 tablespoon spicy bean sauce
  • 1 tablespoon light soy sauce
  • 1/2 teaspoon sugar
  • 5 long hot peppers (red and/or green, de-seeded and sliced diagonally)

Instructions

    Cup of Yum
  1. Cut each oyster mushroom in half lengthwise. Place each mushroom half flat side down, and score with your knife lengthwise. Make the slices deep, without slicing completely through the mushroom. Then make perpendicular cuts across the lengthwise cuts, again making sure not to slice all the way through. Every third cut, slice through the mushroom to create ½ inch pieces.
  2. Heat 4 tablespoons oil in a wok over high heat. Fry the mushrooms lightly in the oil until golden brown on one side. Flip and fry on the other side until golden. Continue frying until the mushrooms are tender. Remove the mushrooms from the oil.
  3. Reduce the heat to medium low. Add another tablespoon of oil to the wok. Add the ginger, and cook for 1 minute. Add the garlic and cook for another 30 seconds. Stir in the spicy bean sauce and cook for another 30 seconds.
  4. Add the mushrooms back to the wok, along with the light soy sauce and ½ teaspoon sugar. Add the peppers to the wok and stir-fry everything together for another 2 minutes. Serve!

Nutrition Information

Calories 224kcal (11%) Carbohydrates 15g (5%) Protein 5g (10%) Fat 18g (28%) Saturated Fat 14g (70%) Sodium 597mg (25%) Potassium 522mg (15%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 54IU (1%) Vitamin C 9mg (10%) Calcium 14mg (1%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 224

% Daily Value*

Calories 224kcal 11%
Carbohydrates 15g 5%
Protein 5g 10%
Fat 18g 28%
Saturated Fat 14g 70%
Sodium 597mg 25%
Potassium 522mg 11%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 54IU 1%
Vitamin C 9mg 10%
Calcium 14mg 1%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.