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Spicy Lebanese Salad
The traditional Lebanese salad with a spicy kick, salad greens are tossed with olive oil, lemon juice, garlic, mint, za'atar, and minced chilis.
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 190 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 4 cups romaine (chopped)
- 1 medium tomato (diced)
- 4 radishes (thinly sliced)
- 1 cup English cucumber (diced )
- ¼ cup red onion (thinly sliced)
- ¼ cup parsley (minced)
Spicy Lebanese Salad Dressing
- 2 tablespoons olive oil
- ¼ cup lemon juice
- 2 cloves garlic (minced)
- 1 tablespoon dried mint (or two tablespoons minced fresh)
- 1 tablespoon za'atar
- 1 tablespoon serrano chilis, seeded and minced
- salt and pepper (to taste)
Instructions
- Place all of the salad ingredients in a large bowl and set aside.
- In a medium bowl, whisk together all of the salad dressing ingredients. Drizzle on top of the salad greens and toss well to coat. Check for seasoning and adjust to taste.
Cup of Yum
Notes
- Want to make it spicier? Add more minced chiles. Want to make it more mild? Remove the seeds and pith of the chili before mincing.
Nutrition Information
Serving
2cups
Calories
190kcal
(10%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
25mg
(1%)
Potassium
619mg
(18%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
9550IU
(191%)
Vitamin C
40mg
(44%)
Calcium
120mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 190
% Daily Value*
| Serving | 2cups | |
| Calories | 190kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 25mg | 1% |
| Potassium | 619mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 9550IU | 191% |
| Vitamin C | 40mg | 44% |
| Calcium | 120mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.