Spicy Lebanese Salad
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Unrated
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
2
-
Calories
190 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Spicy Lebanese Salad
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The traditional Lebanese salad with a spicy kick, salad greens are tossed with olive oil, lemon juice, garlic, mint, za'atar, and minced chilis.
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Ingredients
- 4 cups romaine (chopped)
- 1 medium tomato (diced)
- 4 radishes (thinly sliced)
- 1 cup English cucumber (diced )
- ¼ cup red onion (thinly sliced)
- ¼ cup parsley (minced)
Spicy Lebanese Salad Dressing
- 2 tablespoons olive oil
- ¼ cup lemon juice
- 2 cloves garlic (minced)
- 1 tablespoon dried mint (or two tablespoons minced fresh)
- 1 tablespoon za'atar
- 1 tablespoon serrano chilis, seeded and minced
- salt and pepper (to taste)
Instructions
- Place all of the salad ingredients in a large bowl and set aside.
- In a medium bowl, whisk together all of the salad dressing ingredients. Drizzle on top of the salad greens and toss well to coat. Check for seasoning and adjust to taste.
Notes
- Want to make it spicier? Add more minced chiles. Want to make it more mild? Remove the seeds and pith of the chili before mincing.
Nutrition Information
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Serving
2cups
Calories
190kcal
(10%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
25mg
(1%)
Potassium
619mg
(18%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
9550IU
(191%)
Vitamin C
40mg
(44%)
Calcium
120mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 190kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 25mg | 1% |
| Potassium | 619mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 9550IU | 191% |
| Vitamin C | 40mg | 44% |
| Calcium | 120mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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