5 from 18 votes
Spicy Mango Chutney Recipe. Vegan
This Spicy Mango Chutney blends ripe mangoes with ginger, garlic, and red chili flakes, simmered with cider vinegar, sugar, and golden raisins to create a thick, flavorful condiment. The blend of sweet, sour, and spicy flavors makes it a versatile accompaniment to many dishes, adding brightness and warmth. Cooking down to a thick consistency concentrates the flavors and develops a spreadable texture.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
2
Calories:
167 kcal
Course:
Condiments
Cuisine:
Indian
Ingredients
- 1 teaspoon high fat oil I used organic canola. coconut would work too, organic
- 1 Mango or large mango preferably very ripe, diced, champagne variety
- 1/2 inch ginger grated
- 1/2 teaspoon red chili flakes adjust to taste, or 1 broken dry red chili
- 1 clove garlic chopped
- 1/4 teaspoon salt
- 2 Tablespoons cider vinegar or white vinegar
- 2 Tablespoon raw sugar adjust to taste less or more, or equivalent jaggery, packed brown sugar or other sweetener
- 2 Tablespoons golden raisins
- 1/8 teaspoon cinnamon clove, cardamom, nutmeg powders (add or remove spices according to taste.). Can also use 1/4 teaspoon of Kashmiri Garam Masala, each
Instructions
- In a large non stick or non-reactive pot, add oil and heat on low, swirl to spread on the bottom.
- Add all ingredients and mix well.
- Cook on medium-low heat and bring to a rolling boil, reduce heat to low and simmer until thick, about 25 minutes.
- Stir frequently to keep from sticking.
- Taste for sweet, sour, spice levels, adjust spices, mix well and take off heat after another minute.
- Let cool before canning.
Cup of Yum
Notes
- Nutritional values are provided based on one serving size.
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
37g
(12%)
Protein
1g
(2%)
Fat
2g
(3%)
Sodium
302mg
(13%)
Potassium
250mg
(5%)
Fiber
2g
(8%)
Sugar
32g
(64%)
Vitamin A
1040IU
(21%)
Vitamin C
30.9mg
(34%)
Calcium
17mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Sodium | 302mg | 13% |
| Potassium | 250mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 32g | 64% |
| Vitamin A | 1040IU | 21% |
| Vitamin C | 30.9mg | 34% |
| Calcium | 17mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.