Spicy Mango Chutney Recipe. Vegan
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
2
-
Calories
167 kcal
-
Course
Condiments
-
Cuisine
Indian
Spicy Mango Chutney Recipe. Vegan
Description
The Spicy Mango Chutney uses a ripe mango diced and combined with grated ginger, chopped garlic, red chili flakes or whole dry chili, and a pinch of salt. Cider vinegar and raw sugar provide the essential sour and sweet components, balanced with golden raisins for added texture and sweetness. A hint of cinnamon, along with optional spices like clove, cardamom, or Kashmiri garam masala, enhances the taste complexity.
The ingredients are cooked together in a non-stick pot over medium-low heat, brought to a rolling boil, then simmered for about 25 minutes until the mixture thickens. Careful stirring prevents sticking and ensures even cooking. Taste adjustments at the end help balance the sweet, sour, and spicy notes.
Once cooled, the chutney can be canned or refrigerated. It works well as a condiment with savory items, adding a spicy and fruity accent to meals. The recipe is vegan and uses simple pantry ingredients.
Ingredients
- 1 teaspoon high fat oil I used organic canola. coconut would work too, organic
- 1 Mango or large mango preferably very ripe, diced, champagne variety
- 1/2 inch ginger grated
- 1/2 teaspoon red chili flakes adjust to taste, or 1 broken dry red chili
- 1 clove garlic chopped
- 1/4 teaspoon salt
- 2 Tablespoons cider vinegar or white vinegar
- 2 Tablespoon raw sugar adjust to taste less or more, or equivalent jaggery, packed brown sugar or other sweetener
- 2 Tablespoons golden raisins
- 1/8 teaspoon cinnamon clove, cardamom, nutmeg powders (add or remove spices according to taste.). Can also use 1/4 teaspoon of Kashmiri Garam Masala, each
Instructions
- In a large non stick or non-reactive pot, add oil and heat on low, swirl to spread on the bottom.
- Add all ingredients and mix well.
- Cook on medium-low heat and bring to a rolling boil, reduce heat to low and simmer until thick, about 25 minutes.
- Stir frequently to keep from sticking.
- Taste for sweet, sour, spice levels, adjust spices, mix well and take off heat after another minute.
- Let cool before canning.
Notes
- Nutritional values are provided based on one serving size.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Sodium | 302mg | 13% |
| Potassium | 250mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 32g | 64% |
| Vitamin A | 1040IU | 21% |
| Vitamin C | 30.9mg | 34% |
| Calcium | 17mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
