5.0 from 18 votes
Spicy Mango Chutney Recipe. Vegan
Easy Spicy mango chutney. Indian mango chutney to use as a condiment or to make into mango curry. Makes about a 2/3 cup
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 2
Calories: 167 kcal
Course:
Condiments
Cuisine:
Indian
Ingredients
- 1 teaspoon organic high fat oil I used organic canola. coconut would work too
- 1 diced champagne mango or large mango preferably very ripe
- 1/2 inch ginger grated
- 1/2 teaspoon red chili flakes or 1 broken dry red chili adjust to taste
- 1 clove garlic chopped
- 1/4 teaspoon salt
- 2 Tablespoons cider vinegar or white vinegar
- 2 Tablespoon Raw sugar or equivalent jaggery or packed brown sugar or other sweetener. adjust to taste less or more
- 2 Tablespoons golden raisins
- 1/8 teaspoon each of cinnamon clove, cardamom, nutmeg powders (add or remove spices according to taste.). Can also use 1/4 teaspoon of Kashmiri Garam Masala
Instructions
- In a large non stick or non-reactive pot, add oil and heat on low, swirl to spread on the bottom.
- Add all ingredients and mix well.
- Cook on medium-low heat and bring to a rolling boil, reduce heat to low and simmer until thick, about 25 minutes.
- Stir frequently to keep from sticking.
- Taste for sweet, sour, spice levels, adjust spices, mix well and take off heat after another minute.
- Let cool before canning.
Cup of Yum
Notes
- Nutritional values based on one serving
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
37g
(12%)
Protein
1g
(2%)
Fat
2g
(3%)
Sodium
302mg
(13%)
Potassium
250mg
(7%)
Fiber
2g
(8%)
Sugar
32g
(64%)
Vitamin A
1040IU
(21%)
Vitamin C
30.9mg
(34%)
Calcium
17mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Sodium | 302mg | 13% |
| Potassium | 250mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 32g | 64% |
| Vitamin A | 1040IU | 21% |
| Vitamin C | 30.9mg | 34% |
| Calcium | 17mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.