0 from 18 votes
Spicy Mango Chutney Recipe
A recipe for homemade mango chutney made with fresh chopped mangoes, sweet and spicy chili peppers and plenty of seasonings. It is sweet and savory and ready to add big flavor to your meals.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 32
Calories: 24 kcal
Course:
Main Course , Condiments
Cuisine:
Indian , American
Ingredients
- 2 tablespoons vegetable oil
- 1 small sweet onion chopped
- 1 medium red bell pepper chopped
- 2 Serrano peppers chopped
- 1 teaspoon chopped fresh ginger
- 1 tablespoon yellow curry powder
- 1 teaspoon Turmeric
- 1 teaspoon paprika
- 3 cups fresh chopped mango
- Juice from half an orange
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Pinch of sea salt
Instructions
- Heat a pot to medium heat and add the olive oil.
- Add the onion, peppers and ginger and cook until they soften up, about 5 minutes.
- Add the seasonings and cook another minute, stirring.
- Add the mango, orange juice, apple cider vinegar, sugar and a pinch of salt. Reduce the heat and simmer the pot for 20 minutes, until the mango chutney is nicely softened and flavorful.
- Enjoy!
Cup of Yum
Notes
- Heat Factor: Medium, though you can easily adjust the heat with hotter or milder peppers, as well as chili flakes and powders.
- Store in the fridge in airtight containers. Should last about a month.
- Makes about 2 cups.
Nutrition Information
Calories
24kcal
(1%)
Carbohydrates
3g
(1%)
Sodium
1mg
(0%)
Potassium
53mg
(2%)
Sugar
3g
(6%)
Vitamin A
320IU
(6%)
Vitamin C
11.1mg
(12%)
Calcium
5mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 32Serving
Amount Per Serving
Calories 24
% Daily Value*
| Calories | 24kcal | 1% |
| Carbohydrates | 3g | 1% |
| Sodium | 1mg | 0% |
| Potassium | 53mg | 1% |
| Sugar | 3g | 6% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 5mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.