4.7 from 9 votes
Spicy Mango Mandarin Smoothie
A spicy fruit smoothie to give your metabolism a boost!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 237 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- ¾ cup unsweetened almond milk
- 1 large mandarin orange peeled and seeded
- 1 cup frozen mango chunks
- 1 tablespoon honey
- ⅛ teaspoon cayenne optional, or use less for a more mild smoothie
Instructions
- Combine all of the ingredients in a blender and blend until smooth. Add more milk for a thinner smoothie, if desired.
Cup of Yum
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
55g
(18%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
248mg
(10%)
Potassium
439mg
(13%)
Fiber
5g
(20%)
Sugar
49g
(98%)
Vitamin A
2489IU
(50%)
Vitamin C
84mg
(93%)
Calcium
277mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 55g | 18% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 248mg | 10% |
| Potassium | 439mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 49g | 98% |
| Vitamin A | 2489IU | 50% |
| Vitamin C | 84mg | 93% |
| Calcium | 277mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.