4.3 from 30 votes
Spicy Mango Rice Recipe
This Spicy Mango Rice recipe is easy to make and delicious. The perfect side dish to any dinner or for entertaining. Made with chili, cilantro, lime & mango
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 -6 servings
Calories: 207 kcal
Course:
Side Dish
Cuisine:
South American
Ingredients
- 1 cup long grain rice uncooked
- 1/2 cup mango chunks defrosted (i used of DOLE Fruit N' Spice Chili Lime )
- 1/4 cup cilantro chopped
- 2 tablespoons water optional
- 2 cups chicken or vegetable stock
- 1/2 teaspoon ginger finely minced
- 1/4 cup mango chunks diced small
- salt + pepper to taste
- 1 teaspoon vegetable oil
Instructions
- In a blender place the 1/2 cup of DOLE Fruit N' Spice Chili Lime Mango Chunks and 2 tablespoons of cilantro. Blend until the mango is pureed. If needed, add 2 tablespoons of water
- In a pan over medium heat add 1 teaspoon of oil
- Add the ginger and gently saute until softened
- Add rice and saute until the rice has been coated with the oil
- Add the mango puree, salt, pepper, and stock
- Stir with a spoon until everything is combined
- Bring to a boil
- Lower the heat to a simmer and cover
- Cook for 16-18 minutes or until the rice has become fluffy and is completely cooked
- Uncover and fluff with a fork
- Add the remaining 2 tablespoons of cilantro and the diced mango chunks
- Mix and cover for 2-3 more minutes
- Pour into a platter and enjoy!
Cup of Yum
Nutrition Information
Calories
207kcal
(10%)
Carbohydrates
43g
(14%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.5g
Sodium
39mg
(2%)
Potassium
213mg
(6%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
402IU
(8%)
Vitamin C
12mg
(13%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 207
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 43g | 14% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 39mg | 2% |
| Potassium | 213mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 402IU | 8% |
| Vitamin C | 12mg | 13% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.