4.6 from 66 votes
Spicy Mango Salad
Spicy Mango Salad features firm-ripe mangoes, crisp Persian cucumbers, and red onions tossed in a tangy mango-flavored white balsamic vinegar and green chili olive oil dressing. Chopped cilantro and optional roasted peanuts provide fresh herbal brightness and crunchy texture. This salad combines sweet, spicy, and tart elements for a refreshing side or light snack, with a crisp texture from the fresh fruit and vegetables.
Prep Time
20 mins
Calories:
295 kcal
Course:
Salad, Appetizer
Cuisine:
American
Ingredients
- 2 large Mango firm-ripe
- 2 cucumber Persian
- 1 medium red onion
- ½ cup cilantro chopped
- ½ cup peanuts rough chopped, optional, roasted
- 2 to 3 tablespoons white balsamic vinegar alfoos mango flavored
- 1 to 2 tablespoons olive oil green chili
- salt to taste
Instructions
- Peel and cut the mango into 2-inch X ¼-inch sticks. Peel and cut cucumbers into 2-inch X ¼-inch sticks. Thinly slice onion
- Add chopped mangoes, cucumbers and onion to a medium bow. Stir in 2 to 3 tablespoons of mango white balsamic vinegar and 1 to 2 tablespoons of green chili olive oil. Mix well. Garnish with cilantro and chopped peanuts. Serve Immediately or Chill and serve.
Cup of Yum
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Sodium
90mg
(4%)
Potassium
557mg
(12%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
1135IU
(23%)
Vitamin C
37.4mg
(42%)
Calcium
60mg
(6%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Sodium | 90mg | 4% |
| Potassium | 557mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 1135IU | 23% |
| Vitamin C | 37.4mg | 42% |
| Calcium | 60mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.