Spicy Mango Salad
User Reviews
4.6
Spicy Mango Salad
Description
The Spicy Mango Salad mixes mango sticks, cucumber sticks, and thinly sliced red onion, tossed in a vinaigrette made from mango-flavored white balsamic vinegar and green chili olive oil. The balance of sweet mango with sharp onions and cool cucumber creates a lively contrast. Fresh chopped cilantro adds herbal brightness while chopped roasted peanuts add a crunchy texture. This salad is served immediately or chilled, bringing a refreshing and slightly spicy note perfect as a side dish or light snack during warmer months.
The dressing is straightforward, and the combination of ingredients requires minimal preparation aside from slicing. The flavors are fresh and vibrant without being overly complex, letting the natural sweetness of mango shine alongside crisp vegetables and a hint of heat from the chili oil.
Ingredients
- 2 large Mango firm-ripe
- 2 cucumber Persian
- 1 medium red onion
- ½ cup cilantro chopped
- ½ cup peanuts rough chopped, optional, roasted
- 2 to 3 tablespoons white balsamic vinegar alfoos mango flavored
- 1 to 2 tablespoons olive oil green chili
- salt to taste
Instructions
- Peel and cut the mango into 2-inch X ¼-inch sticks. Peel and cut cucumbers into 2-inch X ¼-inch sticks. Thinly slice onion
- Add chopped mangoes, cucumbers and onion to a medium bow. Stir in 2 to 3 tablespoons of mango white balsamic vinegar and 1 to 2 tablespoons of green chili olive oil. Mix well. Garnish with cilantro and chopped peanuts. Serve Immediately or Chill and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Sodium | 90mg | 4% |
| Potassium | 557mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 1135IU | 23% |
| Vitamin C | 37.4mg | 42% |
| Calcium | 60mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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