4.6 from 66 votes
Spicy Mango Salad
Mouthwatering mango salad with firm-ripe mangoes, refreshing cucumbers and crunchy red onions drizzled with a sweet and spicy dressing and topeed with roasted peanuts.
Prep Time
20 mins
Calories: 295 kcal
Course:
Salad , Appetizer
Cuisine:
American
Ingredients
- 2 large mangoes firm-ripe
- 2 Persian cucumbers
- 1 medium red onion
- ½ cup cilantro chopped
- ½ cup roasted peanuts rough chopped, optional
- 2 to 3 tablespoons alfoos mango white balsamic vinegar
- 1 to 2 tablespoons green chili olive oil
- salt to taste
Instructions
- Peel and cut the mango into 2-inch X ¼-inch sticks. Peel and cut cucumbers into 2-inch X ¼-inch sticks. Thinly slice onion
- Add chopped mangoes, cucumbers and onion to a medium bow. Stir in 2 to 3 tablespoons of mango white balsamic vinegar and 1 to 2 tablespoons of green chili olive oil. Mix well. Garnish with cilantro and chopped peanuts. Serve Immediately or Chill and serve.
Cup of Yum
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Sodium
90mg
(4%)
Potassium
557mg
(16%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
1135IU
(23%)
Vitamin C
37.4mg
(42%)
Calcium
60mg
(6%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Sodium | 90mg | 4% |
| Potassium | 557mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 1135IU | 23% |
| Vitamin C | 37.4mg | 42% |
| Calcium | 60mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.