0 from 48 votes
Spicy Maple Roasted Carrots
These maple glazed carrots are roasted in the oven and sprinkled with a bit of cayenne for an unexpected spicy kick!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 91 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound carrots
- 1 tablespoon olive oil
- 1 tablespoon real maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat oven to 400 degrees.
- Wash and peel the carrots. Slice into equal sized sticks.
- Add carrots to a bowl and add the remaining ingredients. Toss well to coat the carrots evenly.
- Spread on a baking sheet and cook for 20 minutes. Serve hot.
Cup of Yum
Nutrition Information
Calories
91kcal
(5%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
3g
(5%)
Sodium
369mg
(15%)
Potassium
374mg
(11%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
18995IU
(380%)
Vitamin C
6.7mg
(7%)
Calcium
43mg
(4%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 91
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Sodium | 369mg | 15% |
| Potassium | 374mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 18995IU | 380% |
| Vitamin C | 6.7mg | 7% |
| Calcium | 43mg | 4% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.