Spicy Middle Eastern Baked Salmon

Name: Spicy Middle Eastern Baked Salmon
Prep time: 10 min
Cook time: 20 min
Yield: 8 people
Ingredients: 1.5-2 pound Salmon fillet; 3 cloves garlic; ¼ cup cilantro; 1 packet sazón; ½ teaspoon EACH cumin, chili powder or smoked paprika, cayenne powder, coriander powder, garlic powder, black pepper, salt; 2 tablespoons olive oil; Juice of ½ lemon

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Servings
8 people
Calories
154 kcal
Course
Main Course
Cuisine
Middle Eastern

Spicy Middle Eastern Baked Salmon

Eric Kelley

Report

Spicy Middle Eastern Baked Salmon is coated in a mix of herbs, spices and seasonings, then it's baked to juicy, tender perfection. At only 154 calories and 17g of protein per serving, this delicious dish will become your new go-to healthy dinner! Serve with a salad or your favorite sides for a complete meal!

Share:

I Made This!

Be the first!

Print

5 people printed this

Save this

Be the first!

Ingredients

Servings

1.5-2 pound Salmon fillet whole or cut into small fillets
3 cloves garlic finely minced or crushed
¼ cup cilantro minced
1 packet sazón
½ teaspoon EACH cumin, chili powder or smoked paprika, cayenne powder, coriander powder, garlic powder, black pepper, salt
2 tablespoons olive oil
Juice of ½ lemon

Add to Shopping List

Instructions

Heat oven to 450ºF. Line a baking sheet with foil or parchment paper. Place salmon on a baking sheet and set aside.
In a small bowl, combine the garlic, cilantro, spices, olive oil, and lemon juice.
Brush the mixture onto both sides of the salmon. If using salmon with skin on, only brush the top.
Bake 15-20 minutes or until the internal temperature reaches 145 degrees. Garnish with fresh lemon wedges and cilantro before serving.

Nutrition Information

Show Details

Serving 1serving Calories 154kcal (8%) Carbohydrates 1g (0%) Protein 17g (34%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 4g Cholesterol 47mg (16%) Sodium 94mg (4%) Potassium 431mg (12%) Fiber 0.1g (0%) Sugar 0.05g (0%) Vitamin A 220IU (4%) Vitamin C 0.5mg (1%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 154 kcal

% Daily Value*

Serving	1serving
Calories	154kcal	8%
Carbohydrates	1g	0%
Protein	17g	34%
Fat	9g	14%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	4g	20%
Cholesterol	47mg	16%
Sodium	94mg	4%
Potassium	431mg	9%
Fiber	0.1g	0%
Sugar	0.05g	0%
Vitamin A	220IU	4%
Vitamin C	0.5mg	1%
Calcium	13mg	1%
Iron	1mg	6%